Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
152
Total Time
1:17:38
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:51 | -0.2% | 16th | 5:33 |
| Run 2 | 4:25 | 4:30 | -2.1% | 12th | 5:13 |
| Run 3 | 4:37 | 4:43 | -2.4% | 11th | 5:27 |
| Run 4 | 4:35 | 4:44 | -3.5% | 9th | 5:29 |
| Run 5 | 4:47 | 4:49 | -0.7% | 13th | 5:38 |
| Run 6 | 4:46 | 4:46 | -0.2% | 15th | 5:33 |
| Run 7 | 4:50 | 4:46 | +1.1% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:55 | +5.1% | 43th | 5:15 |
| Sled Push | strength | 2:04 | 2:07 | -2.7% | 13th | 2:40 |
| Sled Pull | strength | 4:57 | 4:23 | +12.6% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 4:42 | 5:16 | -10.8% | 7th | 7:03 |
| Row | aerobic | 5:26 | 5:02 | +7.8% | 52th | 5:27 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.2% | 4th | 2:17 |
| Sandbag Lunges | strength | 4:03 | 3:42 | +9.1% | 26th | 4:46 |
| Wall Balls | strength | 6:38 | 4:38 | +43.1% | 66th | 6:08 |
| Total Running | running | 32:51 | 33:31 | -2.0% | 12th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength