Sian Palmer
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
157
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- • Specific weakness: Sandbag Lunges - 5.2% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
-0.9%
vs expected
running
+0.1%
vs expected