Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
157
Total Time
1:17:46
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:51 | +5.5% | 28th | 5:33 |
| Run 2 | 4:34 | 4:31 | +1.1% | 18th | 5:13 |
| Run 3 | 4:43 | 4:44 | -0.5% | 15th | 5:27 |
| Run 4 | 4:40 | 4:45 | -1.9% | 13th | 5:29 |
| Run 5 | 4:52 | 4:49 | +0.8% | 17th | 5:38 |
| Run 6 | 4:44 | 4:47 | -1.1% | 13th | 5:33 |
| Run 7 | 4:56 | 4:47 | +3.0% | 22th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:55 | +3.0% | 32th | 5:15 |
| Sled Push | strength | 2:09 | 2:07 | +1.0% | 17th | 2:40 |
| Sled Pull | strength | 4:19 | 4:24 | -2.1% | 14th | 5:29 |
| Burpee Broad Jump | aerobic | 6:55 | 5:17 | +30.8% | 50th | 7:03 |
| Row | aerobic | 4:59 | 5:02 | -1.2% | 11th | 5:27 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.2% | 11th | 2:17 |
| Sandbag Lunges | strength | 3:55 | 3:43 | +5.2% | 22th | 4:46 |
| Wall Balls | strength | 4:27 | 4:39 | -4.3% | 12th | 6:08 |
| Total Running | running | 33:37 | 33:34 | +0.1% | 16th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength