Emma Orvis
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
164
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.3% slower than expected
- • Specific weakness: Farmers Carry - 21.9% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+11.9%
vs expected
running
+0.1%
vs expected