Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Orvis
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
164
Total Time
1:18:01
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:52 | +2.8% | 22th | 5:33 |
| Run 2 | 4:44 | 4:31 | +4.4% | 27th | 5:13 |
| Run 3 | 4:47 | 4:45 | +0.6% | 19th | 5:27 |
| Run 4 | 4:46 | 4:46 | -0.0% | 17th | 5:29 |
| Run 5 | 4:53 | 4:50 | +0.9% | 18th | 5:38 |
| Run 6 | 4:52 | 4:47 | +1.4% | 19th | 5:33 |
| Run 7 | 4:39 | 4:48 | -3.2% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:55 | -2.9% | 6th | 5:15 |
| Sled Push | strength | 2:37 | 2:08 | +22.3% | 51th | 2:40 |
| Sled Pull | strength | 4:33 | 4:25 | +2.7% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 5:48 | 5:19 | +9.0% | 26th | 7:03 |
| Row | aerobic | 5:06 | 5:03 | +0.9% | 21th | 5:27 |
| Farmers Carry | strength | 2:18 | 1:53 | +21.9% | 58th | 2:17 |
| Sandbag Lunges | strength | 4:04 | 3:44 | +8.6% | 27th | 4:46 |
| Wall Balls | strength | 4:52 | 4:40 | +4.0% | 20th | 6:08 |
| Total Running | running | 33:42 | 33:40 | +0.1% | 17th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength