Ella Shore
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
168
Place
Training Recommendations
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
+9.1%
vs expected
running
-2.8%
vs expected