Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
168
Total Time
1:18:19
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:53 | +1.8% | 21th | 5:33 |
| Run 2 | 4:25 | 4:32 | -2.9% | 12th | 5:13 |
| Run 3 | 4:33 | 4:46 | -4.6% | 9th | 5:27 |
| Run 4 | 4:36 | 4:47 | -3.9% | 10th | 5:29 |
| Run 5 | 4:52 | 4:51 | +0.1% | 17th | 5:38 |
| Run 6 | 4:44 | 4:49 | -1.7% | 13th | 5:33 |
| Run 7 | 4:42 | 4:49 | -2.5% | 13th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:56 | +6.1% | 51th | 5:15 |
| Sled Push | strength | 2:10 | 2:09 | +0.6% | 19th | 2:40 |
| Sled Pull | strength | 5:06 | 4:27 | +14.5% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 6:34 | 5:21 | +22.5% | 43th | 7:03 |
| Row | aerobic | 5:22 | 5:03 | +6.0% | 45th | 5:27 |
| Farmers Carry | strength | 2:15 | 1:53 | +18.7% | 52th | 2:17 |
| Sandbag Lunges | strength | 3:47 | 3:46 | +0.4% | 17th | 4:46 |
| Wall Balls | strength | 5:15 | 4:42 | +11.3% | 31th | 6:08 |
| Total Running | running | 32:51 | 33:47 | -2.8% | 12th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength