Em Cann
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
172
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 49.8% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+19.2%
vs expected
running
-3.7%
vs expected