Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:54 | -1.4% | 15th | 5:33 |
| Run 2 | 4:26 | 4:33 | -2.7% | 13th | 5:13 |
| Run 3 | 4:42 | 4:46 | -1.7% | 14th | 5:27 |
| Run 4 | 4:36 | 4:47 | -4.1% | 10th | 5:29 |
| Run 5 | 4:42 | 4:52 | -3.5% | 11th | 5:38 |
| Run 6 | 4:41 | 4:49 | -3.0% | 11th | 5:33 |
| Run 7 | 4:41 | 4:49 | -3.1% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.8% slower than expected
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:56 | +6.3% | 53th | 5:15 |
| Sled Push | strength | 2:27 | 2:09 | +13.4% | 38th | 2:40 |
| Sled Pull | strength | 3:59 | 4:28 | -10.9% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 5:07 | 5:23 | -5.0% | 14th | 7:03 |
| Row | aerobic | 5:33 | 5:04 | +9.5% | 65th | 5:27 |
| Farmers Carry | strength | 2:26 | 1:54 | +28.0% | 69th | 2:17 |
| Sandbag Lunges | strength | 5:40 | 3:47 | +49.8% | 81th | 4:46 |
| Wall Balls | strength | 5:29 | 4:44 | +15.8% | 37th | 6:08 |
| Total Running | running | 32:38 | 33:52 | -3.7% | 10th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength