Amy Wood

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

173
Place
Total Time
1:18:38
Performance
18.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 32.0% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+10.7%
vs expected
running
-2.8%
vs expected