Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
173
Total Time
1:18:38
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:54 | -1.3% | 16th | 5:33 |
| Run 2 | 4:29 | 4:33 | -1.8% | 15th | 5:13 |
| Run 3 | 4:49 | 4:47 | +0.6% | 20th | 5:27 |
| Run 4 | 4:44 | 4:48 | -1.5% | 15th | 5:29 |
| Run 5 | 4:44 | 4:52 | -3.0% | 12th | 5:38 |
| Run 6 | 4:41 | 4:50 | -3.2% | 11th | 5:33 |
| Run 7 | 4:41 | 4:50 | -3.2% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:56 | +0.1% | 19th | 5:15 |
| Sled Push | strength | 2:17 | 2:09 | +5.4% | 26th | 2:40 |
| Sled Pull | strength | 4:22 | 4:28 | -2.5% | 16th | 5:29 |
| Burpee Broad Jump | aerobic | 6:32 | 5:24 | +20.9% | 42th | 7:03 |
| Row | aerobic | 5:17 | 5:04 | +4.1% | 38th | 5:27 |
| Farmers Carry | strength | 2:31 | 1:54 | +32.0% | 75th | 2:17 |
| Sandbag Lunges | strength | 3:54 | 3:47 | +2.8% | 21th | 4:46 |
| Wall Balls | strength | 5:30 | 4:45 | +15.8% | 38th | 6:08 |
| Total Running | running | 32:59 | 33:55 | -2.8% | 12th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength