Ella Rose
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
174
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 18.9% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+12.8%
vs expected
running
-5.0%
vs expected