Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
174
Total Time
1:18:40
Overall Percentile
18.3
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:54 | -5.0% | 9th | 5:33 |
| Run 2 | 4:23 | 4:34 | -4.0% | 10th | 5:13 |
| Run 3 | 4:43 | 4:47 | -1.5% | 15th | 5:27 |
| Run 4 | 4:35 | 4:48 | -4.6% | 9th | 5:29 |
| Run 5 | 4:38 | 4:52 | -5.1% | 9th | 5:38 |
| Run 6 | 4:40 | 4:50 | -3.6% | 11th | 5:33 |
| Run 7 | 4:35 | 4:50 | -5.3% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:56 | +3.5% | 38th | 5:15 |
| Sled Push | strength | 2:18 | 2:10 | +6.1% | 28th | 2:40 |
| Sled Pull | strength | 4:53 | 4:29 | +8.9% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 6:07 | 5:24 | +13.1% | 33th | 7:03 |
| Row | aerobic | 5:12 | 5:04 | +2.5% | 30th | 5:27 |
| Farmers Carry | strength | 2:16 | 1:54 | +18.9% | 55th | 2:17 |
| Sandbag Lunges | strength | 4:16 | 3:47 | +12.4% | 35th | 4:46 |
| Wall Balls | strength | 5:36 | 4:45 | +17.8% | 41th | 6:08 |
| Total Running | running | 32:14 | 33:56 | -5.0% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength