Rachel Woolford
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
175
Place
Training Recommendations
- • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 43.6% slower than expected
- • Specific weakness: Sled Push - 5.3% slower than expected
Category Performance
aerobic
+15.0%
vs expected
strength
-2.3%
vs expected
running
+0.6%
vs expected