Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachel Woolford
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
175
Total Time
1:18:40
Overall Percentile
18.3
Lower is faster
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:54 | +4.1% | 27th | 5:33 |
| Run 2 | 4:36 | 4:34 | +0.7% | 20th | 5:13 |
| Run 3 | 4:50 | 4:47 | +0.9% | 21th | 5:27 |
| Run 4 | 4:52 | 4:48 | +1.3% | 21th | 5:29 |
| Run 5 | 4:54 | 4:52 | +0.4% | 19th | 5:38 |
| Run 6 | 4:58 | 4:50 | +2.7% | 25th | 5:33 |
| Run 7 | 4:52 | 4:50 | +0.5% | 19th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:56 | +2.1% | 30th | 5:15 |
| Sled Push | strength | 2:17 | 2:10 | +5.3% | 26th | 2:40 |
| Sled Pull | strength | 4:09 | 4:29 | -7.4% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 7:46 | 5:24 | +43.6% | 68th | 7:03 |
| Row | aerobic | 5:02 | 5:04 | -0.8% | 14th | 5:27 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.4% | 18th | 2:17 |
| Sandbag Lunges | strength | 3:44 | 3:47 | -1.7% | 15th | 4:46 |
| Wall Balls | strength | 4:25 | 4:45 | -7.1% | 11th | 6:08 |
| Total Running | running | 34:09 | 33:56 | +0.6% | 20th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength