Sarah Wilson
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
176
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 42.8% slower than expected
- • Specific weakness: Wall Balls - 20.1% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+19.0%
vs expected
running
-4.3%
vs expected