Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
176
Total Time
1:18:43
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:54 | +0.4% | 19th | 5:33 |
| Run 2 | 4:30 | 4:34 | -1.5% | 15th | 5:13 |
| Run 3 | 4:41 | 4:47 | -2.3% | 14th | 5:27 |
| Run 4 | 4:37 | 4:48 | -4.0% | 11th | 5:29 |
| Run 5 | 4:38 | 4:53 | -5.2% | 9th | 5:38 |
| Run 6 | 4:34 | 4:50 | -5.7% | 7th | 5:33 |
| Run 7 | 4:34 | 4:50 | -5.7% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.8% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:56 | -1.6% | 13th | 5:15 |
| Sled Push | strength | 3:06 | 2:10 | +42.8% | 78th | 2:40 |
| Sled Pull | strength | 4:52 | 4:29 | +8.4% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 5:26 | 5:24 | +0.3% | 19th | 7:03 |
| Row | aerobic | 5:09 | 5:04 | +1.5% | 25th | 5:27 |
| Farmers Carry | strength | 2:17 | 1:54 | +19.6% | 57th | 2:17 |
| Sandbag Lunges | strength | 3:57 | 3:48 | +3.9% | 23th | 4:46 |
| Wall Balls | strength | 5:43 | 4:45 | +20.1% | 43th | 6:08 |
| Total Running | running | 32:30 | 33:57 | -4.3% | 10th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength