Ciara Briers
Ireland
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
205
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Sled Push - 29.5% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+7.6%
vs expected
running
+4.9%
vs expected