Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: +3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 4:58 | +15.7% | 64th | 5:33 |
| Run 2 | 5:06 | 4:37 | +10.3% | 48th | 5:13 |
| Run 3 | 5:10 | 4:50 | +6.6% | 39th | 5:27 |
| Run 4 | 4:59 | 4:51 | +2.4% | 27th | 5:29 |
| Run 5 | 5:06 | 4:56 | +3.0% | 29th | 5:38 |
| Run 6 | 4:59 | 4:54 | +1.7% | 26th | 5:33 |
| Run 7 | 4:56 | 4:54 | +0.6% | 22th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:58 | +3.6% | 41th | 5:15 |
| Sled Push | strength | 2:52 | 2:12 | +29.5% | 66th | 2:40 |
| Sled Pull | strength | 5:51 | 4:34 | +28.0% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 4:37 | 5:33 | -16.9% | 6th | 7:03 |
| Row | aerobic | 5:10 | 5:06 | +1.2% | 26th | 5:27 |
| Farmers Carry | strength | 2:09 | 1:56 | +10.8% | 43th | 2:17 |
| Sandbag Lunges | strength | 3:18 | 3:52 | -15.0% | 5th | 4:46 |
| Wall Balls | strength | 4:08 | 4:52 | -15.2% | 6th | 6:08 |
| Total Running | running | 36:01 | 34:20 | +4.9% | 33th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength