Emma Warden
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
212
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.2% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+15.9%
vs expected
running
-4.4%
vs expected