Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
212
Total Time
1:20:14
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:59 | -10.9% | 4th | 5:33 |
| Run 2 | 4:23 | 4:39 | -5.8% | 10th | 5:13 |
| Run 3 | 4:54 | 4:52 | +0.5% | 24th | 5:27 |
| Run 4 | 4:45 | 4:53 | -3.0% | 16th | 5:29 |
| Run 5 | 4:38 | 4:58 | -7.0% | 9th | 5:38 |
| Run 6 | 4:54 | 4:55 | -0.7% | 21th | 5:33 |
| Run 7 | 5:00 | 4:55 | +1.4% | 26th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:59 | +1.6% | 32th | 5:15 |
| Sled Push | strength | 2:15 | 2:14 | +0.7% | 25th | 2:40 |
| Sled Pull | strength | 5:15 | 4:36 | +13.8% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 6:35 | 5:37 | +17.1% | 44th | 7:03 |
| Row | aerobic | 5:06 | 5:07 | -0.5% | 21th | 5:27 |
| Farmers Carry | strength | 2:33 | 1:57 | +30.4% | 76th | 2:17 |
| Sandbag Lunges | strength | 5:09 | 3:55 | +31.2% | 68th | 4:46 |
| Wall Balls | strength | 5:06 | 4:56 | +3.3% | 26th | 6:08 |
| Total Running | running | 33:01 | 34:33 | -4.4% | 13th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength