Lucy Frankham
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
222
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 27.0% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+5.7%
vs expected
running
-1.4%
vs expected