Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
222
Total Time
1:20:43
Overall Percentile
23.3
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:01 | +2.2% | 28th | 5:33 |
| Run 2 | 4:32 | 4:40 | -3.1% | 17th | 5:13 |
| Run 3 | 4:41 | 4:54 | -4.4% | 14th | 5:27 |
| Run 4 | 4:50 | 4:55 | -1.8% | 20th | 5:29 |
| Run 5 | 5:00 | 5:00 | -0.3% | 23th | 5:38 |
| Run 6 | 4:55 | 4:57 | -0.9% | 22th | 5:33 |
| Run 7 | 5:10 | 4:57 | +4.1% | 35th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:59 | +3.7% | 46th | 5:15 |
| Sled Push | strength | 2:33 | 2:15 | +13.1% | 45th | 2:40 |
| Sled Pull | strength | 4:00 | 4:39 | -14.1% | 7th | 5:29 |
| Burpee Broad Jump | aerobic | 7:05 | 5:41 | +24.5% | 54th | 7:03 |
| Row | aerobic | 5:22 | 5:08 | +4.4% | 45th | 5:27 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.6% | 24th | 2:17 |
| Sandbag Lunges | strength | 5:02 | 3:57 | +27.0% | 65th | 4:46 |
| Wall Balls | strength | 5:05 | 4:59 | +1.9% | 26th | 6:08 |
| Total Running | running | 34:16 | 34:44 | -1.4% | 21th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength