Sarah Deery
Ireland
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
226
Place
Training Recommendations
- • Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- • Specific weakness: Sandbag Lunges - 17.7% slower than expected
Category Performance
aerobic
+14.5%
vs expected
strength
+1.8%
vs expected
running
-1.9%
vs expected