Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:01 | -2.9% | 17th | 5:33 |
| Run 2 | 4:34 | 4:41 | -2.6% | 18th | 5:13 |
| Run 3 | 4:46 | 4:54 | -2.9% | 18th | 5:27 |
| Run 4 | 4:56 | 4:55 | +0.0% | 25th | 5:29 |
| Run 5 | 5:00 | 5:01 | -0.5% | 23th | 5:38 |
| Run 6 | 4:59 | 4:58 | +0.2% | 26th | 5:33 |
| Run 7 | 5:00 | 4:58 | +0.6% | 26th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:00 | +6.3% | 59th | 5:15 |
| Sled Push | strength | 2:31 | 2:15 | +11.2% | 41th | 2:40 |
| Sled Pull | strength | 4:47 | 4:40 | +2.5% | 30th | 5:29 |
| Burpee Broad Jump | aerobic | 7:35 | 5:42 | +32.8% | 65th | 7:03 |
| Row | aerobic | 5:22 | 5:08 | +4.3% | 45th | 5:27 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.8% | 9th | 2:17 |
| Sandbag Lunges | strength | 4:41 | 3:58 | +17.7% | 53th | 4:46 |
| Wall Balls | strength | 4:22 | 5:00 | -12.8% | 10th | 6:08 |
| Total Running | running | 34:08 | 34:48 | -1.9% | 19th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength