Fran Nicholls
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
231
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 38.1% slower than expected
- • Specific weakness: Sled Push - 16.2% slower than expected
Category Performance
aerobic
-3.9%
vs expected
strength
+16.9%
vs expected
running
-1.0%
vs expected