Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
231
Total Time
1:20:58
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:02 | +22.8% | 82th | 5:33 |
| Run 2 | 4:20 | 4:41 | -7.6% | 8th | 5:13 |
| Run 3 | 4:38 | 4:54 | -5.7% | 12th | 5:27 |
| Run 4 | 4:38 | 4:56 | -6.1% | 12th | 5:29 |
| Run 5 | 4:52 | 5:01 | -3.2% | 17th | 5:38 |
| Run 6 | 4:55 | 4:58 | -1.2% | 22th | 5:33 |
| Run 7 | 4:55 | 4:58 | -1.2% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:00 | -0.8% | 21th | 5:15 |
| Sled Push | strength | 2:38 | 2:15 | +16.2% | 52th | 2:40 |
| Sled Pull | strength | 4:56 | 4:40 | +5.5% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 4:52 | 5:43 | -15.0% | 9th | 7:03 |
| Row | aerobic | 5:21 | 5:08 | +4.0% | 44th | 5:27 |
| Farmers Carry | strength | 2:44 | 1:58 | +38.1% | 85th | 2:17 |
| Sandbag Lunges | strength | 4:23 | 3:59 | +10.0% | 40th | 4:46 |
| Wall Balls | strength | 5:45 | 5:01 | +14.6% | 44th | 6:08 |
| Total Running | running | 34:29 | 34:50 | -1.0% | 22th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength