Nicky Thomas

United Kingdom 50-54
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

241
Place
Total Time
1:21:15
Performance
25.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 30.2% slower than expected
  • • Specific weakness: Sled Push - 17.8% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+13.4%
vs expected
running
-0.9%
vs expected