Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
241
Total Time
1:21:15
Overall Percentile
25.3
Lower is faster
Athlete
Nicky Thomas
United Kingdom

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 5:03 +0.6% 25th 5:33
Run 2 4:34 4:42 -3.0% 18th 5:13
Run 3 4:49 4:55 -2.3% 20th 5:27
Run 4 4:56 4:57 -0.4% 25th 5:29
Run 5 5:07 5:02 +1.4% 30th 5:38
Run 6 5:04 4:59 +1.5% 30th 5:33
Run 7 5:03 4:59 +1.2% 29th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:22 5:00 +7.1% 65th 5:15
Sled Push strength 2:41 2:16 +17.8% 55th 2:40
Sled Pull strength 6:07 4:41 +30.2% 73th 5:29
Burpee Broad Jump aerobic 4:59 5:45 -13.5% 12th 7:03
Row aerobic 5:21 5:09 +3.8% 44th 5:27
Farmers Carry strength 2:09 1:59 +8.1% 43th 2:17
Sandbag Lunges strength 4:40 4:00 +16.4% 53th 4:46
Wall Balls strength 4:47 5:03 -5.3% 19th 6:08
Total Running running 34:38 34:57 -0.9% 24th 38:41

How to Read This Analysis