Emily Bayliss
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
256
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 47.7% slower than expected
- • Specific weakness: Sandbag Lunges - 45.2% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+32.1%
vs expected
running
-9.4%
vs expected