Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
256
Total Time
1:21:48
Overall Percentile
26.9
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:04 | -9.8% | 7th | 5:33 |
| Run 2 | 4:22 | 4:44 | -7.8% | 10th | 5:13 |
| Run 3 | 4:26 | 4:57 | -10.6% | 5th | 5:27 |
| Run 4 | 4:33 | 4:59 | -8.7% | 8th | 5:29 |
| Run 5 | 4:55 | 5:04 | -3.2% | 20th | 5:38 |
| Run 6 | 4:30 | 5:01 | -10.5% | 6th | 5:33 |
| Run 7 | 4:31 | 5:01 | -10.1% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:01 | -0.9% | 23th | 5:15 |
| Sled Push | strength | 3:24 | 2:18 | +47.7% | 89th | 2:40 |
| Sled Pull | strength | 5:48 | 4:44 | +22.2% | 64th | 5:29 |
| Burpee Broad Jump | aerobic | 5:49 | 5:50 | -0.4% | 27th | 7:03 |
| Row | aerobic | 5:29 | 5:10 | +6.0% | 58th | 5:27 |
| Farmers Carry | strength | 2:31 | 2:00 | +25.5% | 75th | 2:17 |
| Sandbag Lunges | strength | 5:53 | 4:03 | +45.2% | 85th | 4:46 |
| Wall Balls | strength | 6:08 | 5:06 | +19.9% | 55th | 6:08 |
| Total Running | running | 31:52 | 35:10 | -9.4% | 6th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength