Iona Mcguire
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
265
Place
Training Recommendations
- • Focus on lower body/quad strength - 39.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 73.4% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+39.9%
vs expected
running
-14.5%
vs expected