Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
265
Total Time
1:21:56
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 5:05 | -18.8% | 1th | 5:33 |
| Run 2 | 4:10 | 4:44 | -12.2% | 4th | 5:13 |
| Run 3 | 4:32 | 4:58 | -8.7% | 8th | 5:27 |
| Run 4 | 4:31 | 4:59 | -9.5% | 6th | 5:29 |
| Run 5 | 4:21 | 5:05 | -14.5% | 2th | 5:38 |
| Run 6 | 4:15 | 5:02 | -15.6% | 1th | 5:33 |
| Run 7 | 4:10 | 5:01 | -17.2% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 39.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 73.4% slower than expected
- → Specific weakness: Sled Pull - 58.7% slower than expected
- → Specific weakness: Wall Balls - 40.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:01 | +10.3% | 82th | 5:15 |
| Sled Push | strength | 4:00 | 2:18 | +73.4% | 98th | 2:40 |
| Sled Pull | strength | 7:33 | 4:45 | +58.7% | 95th | 5:29 |
| Burpee Broad Jump | aerobic | 5:59 | 5:51 | +2.2% | 30th | 7:03 |
| Row | aerobic | 5:44 | 5:10 | +10.7% | 78th | 5:27 |
| Farmers Carry | strength | 2:23 | 2:00 | +18.6% | 65th | 2:17 |
| Sandbag Lunges | strength | 4:24 | 4:03 | +8.3% | 41th | 4:46 |
| Wall Balls | strength | 7:12 | 5:07 | +40.3% | 78th | 6:08 |
| Total Running | running | 30:07 | 35:13 | -14.5% | 2th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength