Lucy Rawlinson

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

26
Place
Total Time
1:09:21
Performance
2.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 22.9% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
+16.3%
vs expected
running
-0.3%
vs expected