Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
26
Total Time
1:09:21
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:24 | -3.8% | 2th | 5:33 |
| Run 2 | 4:15 | 4:03 | +4.6% | 5th | 5:13 |
| Run 3 | 4:20 | 4:16 | +1.3% | 3th | 5:27 |
| Run 4 | 4:19 | 4:16 | +0.9% | 2th | 5:29 |
| Run 5 | 4:23 | 4:17 | +2.1% | 2th | 5:38 |
| Run 6 | 4:20 | 4:16 | +1.3% | 2th | 5:33 |
| Run 7 | 4:19 | 4:18 | +0.3% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.0% | 3th | 5:15 |
| Sled Push | strength | 1:54 | 1:46 | +7.3% | 6th | 2:40 |
| Sled Pull | strength | 4:27 | 3:42 | +20.1% | 18th | 5:29 |
| Burpee Broad Jump | aerobic | 4:29 | 4:08 | +8.4% | 5th | 7:03 |
| Row | aerobic | 4:55 | 4:46 | +2.8% | 8th | 5:27 |
| Farmers Carry | strength | 1:59 | 1:36 | +22.9% | 24th | 2:17 |
| Sandbag Lunges | strength | 3:27 | 3:02 | +13.6% | 8th | 4:46 |
| Wall Balls | strength | 4:20 | 3:41 | +17.5% | 10th | 6:08 |
| Total Running | running | 30:11 | 30:16 | -0.3% | 2th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength