Kate Phillips
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
273
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 38.5% slower than expected
- • Specific weakness: Wall Balls - 19.0% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+15.3%
vs expected
running
-1.6%
vs expected