Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
273
Total Time
1:22:17
Overall Percentile
28.6
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:06 | -0.1% | 26th | 5:33 |
| Run 2 | 4:39 | 4:45 | -2.4% | 23th | 5:13 |
| Run 3 | 4:51 | 4:59 | -2.7% | 22th | 5:27 |
| Run 4 | 5:03 | 5:00 | +0.8% | 31th | 5:29 |
| Run 5 | 5:08 | 5:06 | +0.4% | 31th | 5:38 |
| Run 6 | 5:00 | 5:03 | -1.1% | 27th | 5:33 |
| Run 7 | 5:00 | 5:03 | -1.0% | 26th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:02 | +2.2% | 41th | 5:15 |
| Sled Push | strength | 3:13 | 2:19 | +38.5% | 83th | 2:40 |
| Sled Pull | strength | 5:24 | 4:47 | +12.8% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 5:50 | 5:54 | -1.2% | 27th | 7:03 |
| Row | aerobic | 5:32 | 5:11 | +6.7% | 63th | 5:27 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.5% | 52th | 2:17 |
| Sandbag Lunges | strength | 3:55 | 4:05 | -4.3% | 22th | 4:46 |
| Wall Balls | strength | 6:09 | 5:10 | +19.0% | 55th | 6:08 |
| Total Running | running | 34:47 | 35:21 | -1.6% | 24th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength