Adriarna-lei Lancaster
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
275
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Sled Pull - 18.0% slower than expected
Category Performance
aerobic
-6.9%
vs expected
strength
+7.2%
vs expected
running
+3.9%
vs expected