Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Adriarna-lei Lancaster
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
275
Total Time
1:22:19
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:06 | +1.5% | 31th | 5:33 |
| Run 2 | 4:57 | 4:45 | +3.9% | 40th | 5:13 |
| Run 3 | 5:08 | 4:59 | +2.9% | 37th | 5:27 |
| Run 4 | 5:13 | 5:00 | +4.1% | 39th | 5:29 |
| Run 5 | 5:27 | 5:06 | +6.6% | 46th | 5:38 |
| Run 6 | 5:23 | 5:03 | +6.4% | 46th | 5:33 |
| Run 7 | 5:26 | 5:03 | +7.5% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:02 | -5.4% | 6th | 5:15 |
| Sled Push | strength | 2:41 | 2:19 | +15.5% | 55th | 2:40 |
| Sled Pull | strength | 5:39 | 4:47 | +18.0% | 60th | 5:29 |
| Burpee Broad Jump | aerobic | 5:15 | 5:54 | -11.1% | 16th | 7:03 |
| Row | aerobic | 4:58 | 5:11 | -4.3% | 10th | 5:27 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.1% | 25th | 2:17 |
| Sandbag Lunges | strength | 4:34 | 4:05 | +11.5% | 48th | 4:46 |
| Wall Balls | strength | 4:46 | 5:10 | -7.9% | 18th | 6:08 |
| Total Running | running | 36:45 | 35:22 | +3.9% | 39th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength