Mia Smith
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
278
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+7.7%
vs expected
running
+0.3%
vs expected