Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mia Smith
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
278
Total Time
1:22:27
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:06 | +3.0% | 37th | 5:33 |
| Run 2 | 4:53 | 4:46 | +2.3% | 36th | 5:13 |
| Run 3 | 5:02 | 4:59 | +0.7% | 31th | 5:27 |
| Run 4 | 5:02 | 5:01 | +0.3% | 30th | 5:29 |
| Run 5 | 5:04 | 5:07 | -1.1% | 27th | 5:38 |
| Run 6 | 5:05 | 5:03 | +0.4% | 31th | 5:33 |
| Run 7 | 5:10 | 5:03 | +2.1% | 35th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:02 | -2.2% | 17th | 5:15 |
| Sled Push | strength | 2:25 | 2:19 | +3.8% | 35th | 2:40 |
| Sled Pull | strength | 4:08 | 4:47 | -13.9% | 9th | 5:29 |
| Burpee Broad Jump | aerobic | 6:20 | 5:55 | +6.9% | 37th | 7:03 |
| Row | aerobic | 4:53 | 5:11 | -6.0% | 6th | 5:27 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.3% | 41th | 2:17 |
| Sandbag Lunges | strength | 4:11 | 4:06 | +1.9% | 31th | 4:46 |
| Wall Balls | strength | 7:20 | 5:11 | +41.3% | 81th | 6:08 |
| Total Running | running | 35:32 | 35:25 | +0.3% | 31th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength