Lois Mcardell

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

279
Place
Total Time
1:22:31
Performance
29.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 13.1% slower than expected
  • • Specific weakness: Sled Push - 12.2% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
+2.8%
vs expected
running
-0.7%
vs expected