Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lois Mcardell
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
279
Total Time
1:22:31
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:07 | -0.4% | 26th | 5:33 |
| Run 2 | 4:48 | 4:46 | +0.5% | 30th | 5:13 |
| Run 3 | 5:04 | 4:59 | +1.3% | 33th | 5:27 |
| Run 4 | 5:06 | 5:01 | +1.5% | 34th | 5:29 |
| Run 5 | 5:02 | 5:07 | -1.8% | 25th | 5:38 |
| Run 6 | 4:57 | 5:04 | -2.4% | 24th | 5:33 |
| Run 7 | 5:08 | 5:03 | +1.3% | 34th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:02 | +3.7% | 51th | 5:15 |
| Sled Push | strength | 2:37 | 2:19 | +12.2% | 51th | 2:40 |
| Sled Pull | strength | 5:02 | 4:48 | +4.8% | 38th | 5:29 |
| Burpee Broad Jump | aerobic | 6:35 | 5:56 | +10.9% | 44th | 7:03 |
| Row | aerobic | 5:07 | 5:11 | -1.5% | 22th | 5:27 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.3% | 29th | 2:17 |
| Sandbag Lunges | strength | 4:39 | 4:06 | +13.1% | 52th | 4:46 |
| Wall Balls | strength | 4:21 | 5:11 | -16.3% | 10th | 6:08 |
| Total Running | running | 35:11 | 35:26 | -0.7% | 27th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength