Elise Blyth-cook
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
283
Place
Training Recommendations
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- • Specific weakness: Sandbag Lunges - 29.2% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
+2.4%
vs expected
running
-1.2%
vs expected