Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Elise Blyth-cook
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
283
Total Time
1:22:43
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: +3.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:07 | +28.7% | 93th | 5:33 |
| Run 2 | 4:32 | 4:47 | -5.3% | 17th | 5:13 |
| Run 3 | 4:41 | 5:00 | -6.5% | 14th | 5:27 |
| Run 4 | 4:44 | 5:02 | -6.0% | 15th | 5:29 |
| Run 5 | 4:54 | 5:08 | -4.7% | 19th | 5:38 |
| Run 6 | 4:54 | 5:04 | -3.6% | 21th | 5:33 |
| Run 7 | 4:45 | 5:04 | -6.4% | 15th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:03 | -3.3% | 14th | 5:15 |
| Sled Push | strength | 2:09 | 2:20 | -8.1% | 17th | 2:40 |
| Sled Pull | strength | 4:57 | 4:49 | +2.7% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 8:10 | 5:57 | +37.0% | 76th | 7:03 |
| Row | aerobic | 5:00 | 5:12 | -3.9% | 12th | 5:27 |
| Farmers Carry | strength | 1:53 | 2:02 | -7.4% | 17th | 2:17 |
| Sandbag Lunges | strength | 5:20 | 4:07 | +29.2% | 73th | 4:46 |
| Wall Balls | strength | 4:59 | 5:13 | -4.5% | 23th | 6:08 |
| Total Running | running | 35:06 | 35:31 | -1.2% | 27th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength