Cathy Craig
Ireland
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
284
Place
Training Recommendations
- • Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 40.9% slower than expected
Category Performance
aerobic
+11.9%
vs expected
strength
+9.3%
vs expected
running
-4.2%
vs expected