Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:07 | +2.3% | 35th | 5:33 |
| Run 2 | 4:39 | 4:47 | -2.9% | 23th | 5:13 |
| Run 3 | 4:44 | 5:00 | -5.6% | 16th | 5:27 |
| Run 4 | 4:49 | 5:02 | -4.4% | 19th | 5:29 |
| Run 5 | 4:52 | 5:08 | -5.4% | 17th | 5:38 |
| Run 6 | 4:54 | 5:05 | -3.6% | 21th | 5:33 |
| Run 7 | 4:50 | 5:04 | -4.9% | 18th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.9% slower than expected
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:03 | +6.9% | 67th | 5:15 |
| Sled Push | strength | 3:13 | 2:20 | +37.3% | 83th | 2:40 |
| Sled Pull | strength | 6:48 | 4:49 | +40.9% | 88th | 5:29 |
| Burpee Broad Jump | aerobic | 7:22 | 5:58 | +23.4% | 60th | 7:03 |
| Row | aerobic | 5:29 | 5:12 | +5.4% | 58th | 5:27 |
| Farmers Carry | strength | 1:46 | 2:02 | -13.2% | 8th | 2:17 |
| Sandbag Lunges | strength | 4:03 | 4:07 | -2.0% | 26th | 4:46 |
| Wall Balls | strength | 4:22 | 5:13 | -16.5% | 10th | 6:08 |
| Total Running | running | 34:03 | 35:33 | -4.2% | 19th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength