Serena Jeram
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
289
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 21.6% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+11.3%
vs expected
running
-2.1%
vs expected