Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
289
Total Time
1:22:55
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:08 | -6.6% | 14th | 5:33 |
| Run 2 | 4:37 | 4:47 | -3.8% | 21th | 5:13 |
| Run 3 | 5:03 | 5:01 | +0.6% | 32th | 5:27 |
| Run 4 | 5:07 | 5:02 | +1.4% | 35th | 5:29 |
| Run 5 | 5:07 | 5:09 | -0.7% | 30th | 5:38 |
| Run 6 | 5:06 | 5:05 | +0.1% | 32th | 5:33 |
| Run 7 | 5:03 | 5:05 | -0.8% | 29th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:03 | -4.7% | 8th | 5:15 |
| Sled Push | strength | 2:48 | 2:20 | +19.2% | 63th | 2:40 |
| Sled Pull | strength | 5:53 | 4:50 | +21.6% | 67th | 5:29 |
| Burpee Broad Jump | aerobic | 6:49 | 5:59 | +13.8% | 48th | 7:03 |
| Row | aerobic | 5:27 | 5:12 | +4.6% | 54th | 5:27 |
| Farmers Carry | strength | 2:18 | 2:02 | +12.7% | 58th | 2:17 |
| Sandbag Lunges | strength | 4:34 | 4:08 | +10.2% | 48th | 4:46 |
| Wall Balls | strength | 4:52 | 5:14 | -7.2% | 20th | 6:08 |
| Total Running | running | 34:51 | 35:36 | -2.1% | 25th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength