Iona Roberts

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

292
Place
Total Time
1:23:03
Performance
30.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 30.6% slower than expected
  • • Specific weakness: Sled Push - 27.4% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+9.0%
vs expected
running
-3.1%
vs expected